Tips for Coping with Hair Loss
Hair loss can take a toll on your emotional and physical well-being. With inspiration from wigs.com, we’ve created a little checklist to help you cope with your hair loss in a healthy and productive way.
Rely on a Support System
Mourning your hair loss is a perfectly natural, healthy, and necessary action. Allow yourself time to grieve because our hair is important to us. Don’t skip this step and ensure you take as much time as you need. For some of us, it might take months while for others it could take years. This is the time to lean on your support system -- a group of people who are willing to go the extra mile to help you through this time. Family, friends and even coworkers are usually where people turn when they need a little extra help. The key to a support system is communication. Talk regularly with them and share how you’re feeling.
Some of us are scared to let go of control. Put your trust in people who believe in you! Your biggest role is to always be open and honest with them every step of the way. Hidden feelings and lying only makes your healing process harder. It’s easy to share success but never shy away from sharing feelings of sadness, depression, or loneliness. A good support system will give you the help you need alongside the community you deserve.
Find a Wig That’s Perfect For You
Throughout the process of hair loss, you might begin looking for a wig. Wigs can help restore your sense of self while providing protection to your scalp and so much more. Meeting with a team of trained professionals, like the ones at Hair For You, is always your first step to wig selection. We’re here to help you find a cut, color, and style that matches your personality and looks great on your skin tone. Our team also teaches you to care tips alongside the best practices for wearing a wig to make it look natural.
If you’re curious about learning more about what wigs would look good on you, identify your face shape. Your eyebrows, nose, lips, mouth, eyes and even ears play a major role in your look. In fact, one of the top tricks to making sure your wig looks natural is how it falls around your face. To learn more about choosing a wig for your face shape click here.
Don’t Stop Doing What You Love
Losing your hair can be an emotional rollercoaster. Don’t let it take away from everything you love in your life. Some of the best advice we can give is to establish a routine filled with things you love. Keep your life on track. There will be days filled with sorrow, anger, and even grief. Don’t let them overpower all the progress you've made. Your challenge is to wake up every day and continue moving forward, even though some days will be harder than others. Don’t let that stop you from making progress. You can do this!
When it comes to doing what you love, it’s always better to have someone by your side. Call up a friend to join you at a yoga class or for a long walk. Call your family members and set up a weekly Skype session to talk about anything under the sun. Hair loss doesn’t define you!